Choosing each type of food to eat on an empty stomach. It is important. Because some foods are not suitable for eating on an empty stomach. Because it may adversely affect the body or may cause stomach pain, many people tend to choose to eat fruit instead of sweets. Because I think that fruit is good for health, but! I must tell you that Not all fruits can be eaten on an empty stomach. So choose the right fruit to eat! So what fruit can we eat on an empty stomach? I recommend these 4 fruits. It’s good to eat.
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Papaya is rich in fiber that is good for the digestive system and intestines. Helps reduce problems related to digestion They are also low in calories. Suitable for anyone who is in the process of losing weight. In addition, papaya also helps to reduce the level of bad cholesterol as well.
Watermelon is rich in electrolytes and over 90% water. Eating it helps to reduce dehydration in the body. Especially if eaten on an empty stomach, it will help improve fluid balance in the body. Good for the stomach and intestines Watermelon is also rich in vitamin C, vitamin B6 and lycopene that help boost immunity. Plus, it contains natural sugars that don’t affect your body much when compared to white sugar.
If you want to eat something sweet on an empty stomach, it is advisable to eat dates instead of sweets as they are much healthier. Dates can help increase the energy we need each day. It is also full of nutrients and fiber that are good for the digestive tract. Helps relieve constipation, diarrhea and flatulence as well.
Kiwi helps our digestive system to fully absorb vitamins and minerals. It is also rich in fiber and many minerals that are beneficial to the body. It also helps to increase energy for us. It is recommended to eat in the morning. First of all, it’s good for our digestive system.
Food should not be eaten on an empty stomach.
On an empty stomach like this, I want to fill my stomach with something to eat, but! It’s not that we can eat anything on an empty stomach. Because some foods are not good for the body if eaten on an empty stomach. Especially these 5 foods that should be avoided at all. because it may increase stomach acid or result in abdominal pain
1. Raw vegetables
Vegetable salad. Popular menu for those who love health. I have to say that if I eat on an empty stomach, it may not be good. Vegetables are loaded with fiber that can be overwhelming when eaten on an empty stomach. It may also result in bloating and abdominal pain.
2. Citrus fruit
Citrus fruit has various sour flavors. It is not suitable for eating on an empty stomach. Because it may increase the acid in the intestines. Increase the risk of gastritis and peptic ulcers. Plus, the excess fiber and fructose in fruits can slow down our digestive system if eaten on an empty stomach.
Eating fermented milk such as yogurt on an empty stomach. The lactic acid bacteria in yogurt may be ineffective. This is due to the high level of stomach acid when eaten on an empty stomach. which our stomach produces hydrochloric acid (Hydrochloric acid) and leads to high acidity.